{ Video } 10 Benefits of Meditation

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Namaste, friends!

So, how’s your meditation practice going?

Are you getting down to Deepak every day? Working that mantra?

Or, like many, are you a little overwhelmed by the thought of adding in a practise such as meditation to your already-busy day?

Keeping up with all the daily things we’re advised to do for maximum ultra-spiritual points can sound like a full-time job. Sometimes it’s hard enough just to get out of bed and scramble off to work on time.

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…Which is why I’ve taken to imagining this personal reception every morning.

But meditation is one of those practises that you’ll be really glad you got into the habit of, when you witness yourself becoming more patient, coping with daily stresses better, and just generally riding the ups and downs of life with more peacefulness and ease.

It really does make all the difference, and both Ann and I have seen major improvements in our lives as a result of meditating daily.

So, without further ado, let’s explore some of the benefits of meditation!

We hope you enjoy getting into meditation, and finding the type of practice that suits you best. Do let us know how you get on in the comments below.

Oh, and don’t forget to check out the links under the video for some guided meditations to get you started.

Peace out,

p.s. These are just a few of the many benefits of having a regular meditation practice. To delve further into the subject, I highly recommend Emptiness Dancing, by Adyashanti. Also, Peace is Every Step by Thich Nhat Hanh is filled with ideas for micro-meditations that you can do anytime, anywhere.

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16 September, 2016 | facebook | tweet | pin

One thought on “10 Benefits of Meditation

  1. John Smith says:

    Meditation is a powerful tool that has the ability to change your brain structure and increase your concentration on your goal. According to Lama Surya Das meditation is the easy way to reduce your stress and depression. It improves your memory and boosts your immune system.

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