How do you spend your time? Really? For so many of us, days just pass by in a blur of “gotta get this done” and suddenly we’re lying in bed wondering where the day went, and why — again — we failed to accomplish  _____ and _____ . The truth is, we have no idea ...

Choice overwhelm. That’s what we’re up against today. Ok, so it’s definitely a first world problem, but when it comes to food, the choices presented to us are vast, and can be overwhelming. I often used to stand in supermarket aisles looking at the endless array of possibilities, only to fall back on the same ...

The magic of a duo is that there’s always someone who’s got your back. Before we went on stage last Saturday at Veggie World, I turned to Chloe, “Thank God you’re here.”  “Oh man,” replied Chloe. “Thank God you’re here.” I knew we’d make it through our presentation to a packed auditorium because Chloe was there, and ...

People often ask me why I ended up in France. For lack of a better response, I usually reply with something to the effect of “pourquoi pas?” But when I became a mum, I started to wonder why the heck I chose this country. Sure, it’s beautiful, there’s a lot more space than in England, ...

You never thought it would happen. But, Paris is going vegan. Or… at least we have our first 100% vegan concept store, which is almost the same thing. Paris’ First Concept Store in Paris Aujourd’hui Demain We first discovered Cheyma and Raphaël, co-founders of Aujourd’hui Demain, as they were passing out flyers at the very first ...

I’ve done a lot of things for my health over the years. Juice fasts, raw food diets, even marathon running. But following a health coaching programme is hands down the best thing I’ve ever done to boost my life and wellbeing. I have never been slimmer, stronger, or more flexible. This level of health feels ...

I’m currently perfecting an oil-free hummus recipe, and though I want to tell you all about it, I won’t. Because, if you have a UTI, my culinary pursuits, however exciting, are of no consequence. In these moments of pure agony, nothing’s funny, everything’s dismal, and the only thing that feels halfway relieving is sitting on ...

I filmed this video yesterday, and as you’ll see, I was in full-on snotty zombie mode. And yet, just 24 hours later, I am healed! My nose may still be bunged up and I can’t taste or smell anything, but I’m definitely feeling peppy once more, which to me feels nothing short of miraculous. This ...

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