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Turns out the true test of how far you’ve come on your spiritual path and “personal development journey” is how unleashed you become when you find out your work didn’t save. It’s in moments like these that I humble myself and start googling Vipassana retreats. Must. find. inner. peace. Om? Shanti? Bloody *&%$#! There will always ...

veggie-magnifique-coconut-oil

I’ve been doing a lot of deliberating. See, this week’s video is a bit blurry… And as much as it chaps my hide, we had to make an executive decision to go forward with it. On the one hand, we always strive to make sure everything we put out is of the utmost quality. On ...

uses for coconut oil that will detox and minimise your toiletry bag

You’re already aware of the wonders of coconut oil. You’ve heard about its cure-all powers, its status as the healthiest cooking oil, its uses in all-natural cosmetics, etc., etc. But do you actually use it on a day-to-day basis? Or are you overwhelmed by those articles on ‘101 Uses for Coconut Oil’ and end up relegating ...

I hate to brag, but I’m kind of famous for my balls. So, I suppose it’s high time I shared the recipe. These little bite-sized snacks are perfect for keeping your energy up throughout the day, because they’re dense in protein and slow-releasing sugar. They’re solely responsible for keeping me sane this past month. The cool thing about energy ...

Golden milk. Sounds heavenly, doesn’t it? Add golden to anything, and it’s instantly appealing… with the exception of, perhaps, snow. You may have heard of this magical drink because it’s über-trendy, and the latest thing since matcha lattes, but what you may not know is that turmeric is an ayurvedic superpower. In short, it’s AMAZING, not just ...

Toasted hazelnuts, a squidgy almondy base, and double helpings of rich chocolate. These brownies are wickedly good. And yet… They’re vegan. They’re gluten free. They’re made with good fats. So despite their wicked demeanour, they’re actually pretty darn angelic stats-wise. All that to say, you could very well eat these sweet morsels for breakfast. We recipe ...

These tasty morsels are nutritionally dense, raw and vegan. They’re also super quick and easy to make. The magical green ingredient in these energy bars, and what makes them so nutritious, is moringa. More-what? Perhaps you’re thinking this is just another wacky *must have* superfood that’s all hype and no trousers. It’s the new kid on the block of ...

Chances are you’ve heard of oil pulling. And if you’re like me, the whole idea of swishing oil around in your mouth for 20 minutes sounds not only disagreeable and slightly pukey, but also ain’t nobody got time for dat. However, after a month of diligently committing to it, I’ve changed my mind: Everybody gotta ...

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