winter blues how to cope

Welcome to our brand new video series, ‘Questions with Ann and Chloe’. We’ve started asking around for readers’ burning questions. The best part about having a blog is being able to help others by sharing pertinent information. So we want to know what you want to know! Please feel free to leave any questions you may have on any ...

month yoga asana practice every day

“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.” – B.K.S. Iyengar, Light on Life   I declare November not ‘share your political alliances on social media’ month, nor ‘start stressing about Christmas‘ month. I declare it yoga month! Sounds way healthier, don’t you think? (I am aware ...

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