detox-spring-veggie-magnifique

Feelin’ a bit groggy, flabby, or brain-foggy? Ready to get fit as a fiddle for spring? Time for a lil’ detoxin’ then! Join us! Starting this upcoming Monday the 6th, we’ll be rocking green smoothies every morning, rinsing and twisting on the mat, and cleaning ev-ery-thing out for spring. Trust us… seven days of detox ...

green smoothies nutrition vitamix boutenkos

Yes, hooked! We all know we should be eating our greens, but somehow we never quite get around to it, probably because munching through a pile of greens daily can be boring and lengthy, and therefore unsustainable (especially during the colder months). Here’s where green smoothies save the day. These past few weeks, I’ve been reading Green for ...

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