morning ritual and routine

Seldom is there silence in Paris. Except that magic time early in the morning. Before the noisy folk awake. Before the children scamper off to school, always feeling compelled to yell at their compadres. And, most importantly, before the jackhammers start pounding and clacking in the building across the street. I’m no stranger to noise ...

Chances are you don’t need convincing that meditation is good for you. You know that it improves concentration, helps manage stress, and is highly beneficial for your holistic health. You’ve heard that those who meditate enjoy more creative lives, better relationships, and are just happier overall. However, chances are also great that you’re like… dude, how do I ...

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