You have your favorites. I know. Me, too. Mac & Cheese (so nostalgic) Burgers Spaghetti Bolognese Cake and frosting… etc. And all these favorites throw a major wrench in any attempts to “go all the the way.” The amazing news? I’ve found that all these dishes can be made sans the animal products. Better for you, ...

You’ve probably heard of sprouting as a magically health-giving practice. But perhaps you’ve been put off by the thought of endless soaking and waiting around before you can just darn well eat. And maybe the fear of catching some sort of virus from sprouts-gone-wrong has crossed your mind. Never fear! Sprouting is easy and so beneficial that it deserves ...

‘So, where d’you get your protein then from, huh?’ Oh, that question. Again… Well, contrary to popular belief, protein is abundant in plants. What’s more, plant protein is actually more bio-available than animal protein, which means it’s less taxing for the body to digest and assimilate. Clean, healthy protein that leaves you energised – what’s ...

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