month yoga asana practice every day

“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.” – B.K.S. Iyengar, Light on Life   I declare November not ‘share your political alliances on social media’ month, nor ‘start stressing about Christmas‘ month. I declare it yoga month! Sounds way healthier, don’t you think? (I am aware ...

“In every community, there is work to be done. In every nation, there are wounds to heal. In every heart, there is the power to do it.” – Marianne Williamson   Friday left us all shocked, shaken and deeply saddened. Throughout the weekend, our hearts pounded, our throats tightened and many tears were shed, many questions ...

Some mornings you don’t even have one minute to sit and breathe before running out the door, and that’s ok. But here’s a trick for making a daily meditation practice stick: be open to the idea of meditating in random spots, in the middle of your day. I regularly meditate in odd places in Paris. Yeah I ...

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