“Nothing is more important than reconnecting with your bliss. Nothing is as rich. Nothing is more real.” – Deepak Chopra You said it, Deepak. These days, I’m prioritising bliss. Because now that I know how to find it, why wouldn’t I? My idea of bliss is sitting in the grass with my sweet little family ...

mimi kirk raw foodist energy and vitality

Mimi Kirk is one of my role models. At 77-years-young, she’s vibrant, creative and adventurous. She travels the world giving talks and demos, and has written four successful books, three of which she wrote after the age of 70. Pretty amazing, no? Mimi says that her abundance of energy and verve is all down to her raw ...

You’ve probably heard of sprouting as a magically health-giving practice. But perhaps you’ve been put off by the thought of endless soaking and waiting around before you can just darn well eat. And maybe the fear of catching some sort of virus from sprouts-gone-wrong has crossed your mind. Never fear! Sprouting is easy and so beneficial that it deserves ...

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