Or, the case for not getting duped. You’ll have noticed that the Internet is awash with New Year miracle detox plans right now. The detox industry is very sneaky at highjacking our heartfelt motivation for a New Year health kick in order to make a quick buck. It doesn’t have our longterm wellbeing in mind. A lot of bogus ...

Some mornings you don’t even have one minute to sit and breathe before running out the door, and that’s ok. But here’s a trick for making a daily meditation practice stick: be open to the idea of meditating in random spots, in the middle of your day. I regularly meditate in odd places in Paris. Yeah I ...

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