Golden milk. Sounds heavenly, doesn’t it? Add golden to anything, and it’s instantly appealing… with the exception of, perhaps, snow. You may have heard of this magical drink because it’s über-trendy, and the latest thing since matcha lattes, but what you may not know is that turmeric is an ayurvedic superpower. In short, it’s AMAZING, not just ...

Even though I’m not a fan of the word detox generally, the use of herbs and spices in naturopathic medicine goes back thousands of years, so this definitely isn’t part of some faddy and unsustainable quick-fix plan. For example, in Ayurveda, a squeeze of lemon and a sprinkling of coriander leaves is added to food after cooking to give it pizzazz. It’s the traditional ...

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