health coaching arnold de souza

I’ve done a lot of things for my health over the years. Juice fasts, raw food diets, even marathon running. But following a health coaching programme is hands down the best thing I’ve ever done to boost my life and wellbeing. I have never been slimmer, stronger, or more flexible. This level of health feels ...

The postpartum period has been both magical and difficult for me. Filled to the brim with love for my baby, the days have drifted by in a haze of cuddles and kisses. But it’s also been hard to come to terms with a body that’s pretty well unrecognisable. With a floppy tummy, cellulite, sudden lack ...

16 December, 2017 | facebook | tweet | pin

baby weight loss

The weeks and months following birth have been dreamy; a milky haze of love, cuddles and kisses. I’ve got to know my baby, and also myself as a mother, and my partner as a father. So much change, so much growth, and I am filled up to the brim with love for my brand new ...

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