veggie-magnifique-yoga

By the time you’re reading this I’m going to be in New Delhi. Surprise!  I’m going to be doing a month-long intensive yoga teacher training in the Himalayas! So, though I’ve been practicing yoga for over 15 years, I never planned to become a yoga teacher. But, oh the beauty of life’s unforeseen adventures! Let ...

accouchement naturel à la maison

You’re pregnant and you want to have the most natural birth possible. Fantastic! This is truly the optimal choice for you and your baby. Natural birth is a great opportunity for you to reach into the depths of your strength, tenacity and courage. You will come out the other side a changed human being. As ...

julia prenatal yoga magnifique

What a week for Veggie Magnifique! We’ve had beautiful events to attend every single day, starting with a yogi breakfast, then a meet up for female entrepreneurs, then onto a kundalini workshop with world-famous musicians, and finally a delightful vegan-foodie celebration. This blogger life is a charmed one! Not to mention we were featured on prominent anglophone ...

gemma vassallo yin yoga

Yin yoga is the new kid on the yoga block (and mat). Except that it’s not new. It’s, like, you know, thousands of years old. Originally called “daoist yoga,” yin yoga is a deep, meditative kind of yoga that’ll have you sipping stillness from the universal cup, and feeling totally zen. Feng Shui-ing Your Yoga Practice And, yes, you ...

detox-spring-veggie-magnifique

Feelin’ a bit groggy, flabby, or brain-foggy? Ready to get fit as a fiddle for spring? Time for a lil’ detoxin’ then! Join us! Starting this upcoming Monday the 6th, we’ll be rocking green smoothies every morning, rinsing and twisting on the mat, and cleaning ev-ery-thing out for spring. Trust us… seven days of detox ...

yoga searcher yun partner yoga chloe and ann

Welcome back to another Magnifique Yoga Break. These short yoga sequences are designed to give you a little break during your busy day to gently move your body and reconnect to the breath. And this month we have something special for you: partner yoga! Have you ever tried partner yoga? It was totally new to Ann and me – ...

morning ritual and routine

Seldom is there silence in Paris. Except that magic time early in the morning. Before the noisy folk awake. Before the children scamper off to school, always feeling compelled to yell at their compadres. And, most importantly, before the jackhammers start pounding and clacking in the building across the street. I’m no stranger to noise ...

Have you read The Miracle Morning by Hal Elrod? It’s a game-changing book about the importance of establishing positive morning rituals. The sparkling energy of the morning, when harnessed, can truly change the course of your day from ‘meh’ to magical. But having the time to prime yourself for a productive and positive day, without falling into ...

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