{ Vlog } Walnut Recipes | Life in the French Countryside

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“Nothing is more important than reconnecting with your bliss. Nothing is as rich. Nothing is more real.” – Deepak Chopra

You said it, Deepak.

These days, I’m prioritising bliss. Because now that I know how to find it, why wouldn’t I?

My idea of bliss is sitting in the grass with my sweet little family of three, enjoying fresh food grown on our land. Simple, and yet profound pleasures. I wonder what yours is?

You’ll have noticed that Deepak talks of ‘reconnecting’ to your bliss, suggesting that it’s always there under the surface, no matter your current mood. Bliss is often simply a deep breath, a kiss, or even a walnut away. And then the deep joy of living that resides in us all comes bubbling up, and life blossoms.

 

Video: a Blissful Day in the French Countryside + Walnut Recipes

 

The Wonder of Walnuts

In addition to being yummy-scrummy, the nutritional benefits of walnuts are impressive. Who doesn’t want to improve their heart health, brain function, mood and waistline whilst enjoying a delicious treat?

They:

Hopefully you’re motivated to eat loads of yummy walnuts now. So here’s the recipe for the walnut-banana pud from the video.

Walnut-Banana Pudding

Easy and simple, the way I like it. This has been our 2-min dessert for the past week. So yummy!

Prep time

2mins

Total time

2mins

Ingredients
  • 1 banana
  • A handful of raw walnuts
  • 1/2 cup oat milk
Instructions
  1. Blend ingredients for 30 seconds.
  2. Decorate with any pretty berries or seeds you have to hand. Bob’s yer uncle.
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Sending love and, of course, walnuts from deepest France.

Here’s to nature’s abundance, and finding your bliss!

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25 May, 2018 | facebook | tweet | pin

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