This summer I went on my first ever yoga retreat – eight days spent in a bubble of kundalini yoga, meditation, and raw food.
It wasn’t easy to take the plunge though. Loved ones wanted me by their side this summer. And I wanted that too. But I wanted alone time more. I needed time to reflect, to gain some clarity.
I also craved adventure, and there’s no better way to find that than to jump on a train to an unknown place, alone.
Maybe you’ve always wanted to go on a retreat, to experience living in that self-care bubble for a week or so. But maybe the fear of feeling guilty about ‘abandoning’ your nearest and dearest makes you think twice. May I urge you to follow your desires – from experience, you’ll be a better person to your people because of it!
Here then are my top ten reasons to go on a retreat:
Thanks for watching! And let us know in the comments below your thoughts about yoga retreats – have you ever been on one? What’s your dream destination?
Sending love and omms,