Veggie Magnifique | La vie Parisienne, the healthy way.

Is balance an illusion? Some seem to think so. And though I’ll grant you that the natural state of the universe is flux – ebb and flow – that doesn’t mean that we shouldn’t be mindful of the equilibrium status of our lives. The Importance of Balance Here’s my take on it: If you hope ...

Imagine you’re on a beach. Ocean breezes are tickling your hair, the sun is high, and you’re cozy in the shade with an iced lemonade and a plate of fresh, vibrant, crunchy and chewy, veggie-filled sushi rolls. Mmmmm, la vie est belle. Guess what? It’s not a dream… you can have this beach-sushi fantasy! (Well, ...

This may be as close as I’ll ever come to being a K-pop star, and I’m aware of it, so thanks for indulging me as I relish in my 15 minutes of fame on Korean TV. 😂 What’s the story here, Ann? Last month a Korean film crew came to Paris to do a feature ...

Big news today, friends! A chapter of Veggie Magnifique is closing, and with it, a cherished chapter of my own life: I’m moving on from the blog, and Ann will now take the reins of this platform. (Watch the video to hear my reasons for this decision.) I have adored building this beautiful project with ...

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24 May, 2019 | facebook | tweet | pin

Think millet’s “for the birds?” HA! Perish the thought. Millet is a superstar ancient grain! Rich in protein, fiber, mild in flavor, filled with B vitamins, calcium, and magnesium, millet truly gives the other grains a run for their money. (Fyi: Millet is also one of the bible’s fave grains, which can only be a ...

According to the latest research, the gut is the very wellspring of good health. This also, believe it or not, includes mental health, since the production of serotonin, the happy hormone, relies on the gut being balanced. The emerging science around this topic is truly fascinating, and motivating. The more I learn about it, the ...

Nothing really gets you down like digestive discomfort. It’s the worst. Gurgles, queaziness, bloating… ugh. Our gut is so delicate and yet so integral to our day to day happiness. Now, there are many factors and variables affecting our digestion, certainly. But though it is complex, there are a few rules of thumb when it comes ...

“When the wisdom of the heart replaces the chatter of the mind, the power of love flows forth.” – Marianne Williamson The chattering mind – what a terrible affliction. Because, generally, that chatter isn’t building you up with helpful hints and self-affirming words, right? I’ve found that the best remedy for a mind filled with negative ...

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