“When the wisdom of the heart replaces the chatter of the mind, the power of love flows forth.” – Marianne Williamson
The chattering mind – what a terrible affliction. Because, generally, that chatter isn’t building you up with helpful hints and self-affirming words, right?
I’ve found that the best remedy for a mind filled with negative chatter is to have a good old chinwag with a trusted friend. It gives those cyclical thoughts an airing, and, hopefully, will help you to drop down from the head into the heart, thanks to authentic connection with another human being.
The tip we share in today’s video will really help in the authentic connection department. What’s more, it’s an easy way to sink deeply into the now, where all of life’s juiciness resides. It’s a moment-to-moment practice that will bring richness and understanding to your relationships, and hopefully, a quietening of that relentless mind.
*Amis francophones, il y a des sous-titres – cliquez sur CC*
We’re trying out a shorter video length – what do you think of this new format? We’d love know – let us know in the comments below!
Photo by Katie Donnelly Photography