They say the best way to learn something is to teach it. So, it is with hopes of a radiantly healthy Christmas for myself, as well as for you, that I share our video today. I plan to keep these tricks in my back pocket, to whip out as soon as I inevitably begin to lose myself ...

23 November, 2018 | facebook | tweet | pin

post detox morning after

This year I spent my very first Christmas away from home. Without wishing to turn this into a sob story, it was hard. Home for me equals love, understanding, and tons of cuddles with my nearest and dearest. And as much as I’m grateful to now have two places to call home, whereas some people don’t ...

Vegan and Eco-friendly presents

Among the many things currently on your mind, one of them may not be the new Disney movie, Moana. (But, give it a thought, it’s fantastic.) No. Your thoughts are most likely revolving around the 5 million things you have to do before Christmas. And me, too. (Of course, I’m also thinking about the Disney movie… ...

I don’t know about you, but turning a year older always causes me to have a major reflection party. What have I accomplished this year? What were the best moments? Where could I have improved? What were the best meals made and eaten? (Important.) I’m all about reflecting. It’s good to take inventory. Assess. Re-assess. End of ...

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25 December, 2015 | facebook | tweet | pin

Maybe you’ve already written off the holiday season as unavoidably cataclysmic for your health and weight. And, true, ’tis the season to be jolly, so it can be more difficult to stay on the health boat and not gain an entire jean size. But it is not impossible. Follow these healthy holiday tips, and you’ll be deckin’ the ...

19 December, 2015 | facebook | tweet | pin

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