citrayus | Veggie Magnifique
vinyasa flow yoga digestion

Nothing really gets you down like digestive discomfort. It’s the worst. Gurgles, queaziness, bloating… ugh. Our gut is so delicate and yet so integral to our day to day happiness. Now, there are many factors and variables affecting our digestion, certainly. But though it is complex, there are a few rules of thumb when it comes ...

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