coriander | Veggie Magnifique

I am not a fan of heavy metal. All that screaming, roaring, and intense cacophonous racket just makes me want to hurl.* Call me Grandma, but I like a Gershwin tune. I like the BeeGees. I like Bach. So it should come as no surprise that I also don’t like heavy metals in my body ...

Even though I’m not a fan of the word detox generally, the use of herbs and spices in naturopathic medicine goes back thousands of years, so this definitely isn’t part of some faddy and unsustainable quick-fix plan. For example, in Ayurveda, a squeeze of lemon and a sprinkling of coriander leaves is added to food after cooking to give it pizzazz. It’s the traditional ...

Remember learning about the food pyramid at school? How it was the model for a perfectly balanced diet? Well, I’d like to take exception to this received wisdom if I may, for a couple of reasons. For one it’s a total carb party (carbs make up the biggest portion of the pyramid), and for two, the best food on the planet, greens, ...

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