health | Veggie Magnifique
grandma gladys lessons on longevity

I have two grandmas in their 90s. I’m lucky and I know it. (Maybe that’s why I strive to eat and live so healthily – don’t want to mess up the longevity track record we’ve got going in my lineage. 😉 ) In many eastern cultures the grandparents and great-grandparents often live with the family — helping ...

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9 August, 2016 | facebook | tweet | pin

Travel is great. Travel is grand. Jet lag, however, is the absolute worst. Jet lag is when circadian rhythms get totally out of whack, and it can really be overwhelming, exhausting, and über-frustrating. My family lives on the west coast of the United States. Meaning I travel long distances often, and me voilà… an accidental jet-setter. Fortunately there are jet lag ...

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