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Tag: #health

 Lifestyle 

Lessons in Longevity 1

Lessons in Longevity

9 August 2016

As I'm on vacation in the States, yesterday I found myself in the particularly fortunate position of being able to interview one of my "wise elders", 94-year-old Grandma Gladys.

 Lifestyle · Wellness 

9 Ways to Combat Jet Lag 2

9 Ways to Combat Jet Lag

2 November 2015

Travel is great. Travel is grand. Jet lag, however, is the absolute worst. Jet lag is when circadian rhythms get totally out of whack, and it can really be overwhelming, exhausting, and über-frustrating.

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