microbiome | Veggie Magnifique

According to the latest research, the gut is the very wellspring of good health. This also, believe it or not, includes mental health, since the production of serotonin, the happy hormone, relies on the gut being balanced. The emerging science around this topic is truly fascinating, and motivating. The more I learn about it, the ...

Yep, we’re going there. After six months of gaining your trust with pleasingly feminine articles about love potions, meditation, baby animals, and vegan cookies, we’ve decided it’s time to get gritty. But do stick* around – there’s so much to learn about this unloved topic! Did you know that the health of your gut flora (a.k.a. the microbiome), in addition to creating good poo, can determine: Your weight ...

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