In a perfect world, we’d be eating a plantiful rainbow, plus some vegan blueberry corncakes thrown in for good measure, and all our nutrients would be covered. But in this imperfect world, there are toxins… everywhere.  There are excitotoxins and pharmaceutical residues. There’s crap in most cosmetics, environmental toxins, and partially hydrogenated oils thrown around ...

nutrition B12 plantbased vegetarian health

Ann and I have been asked about vitamin B12 a lot recently. It’s the first thing people tell you to watch out for when you say you’re a vegan. But – newsflash – B12 isn’t actually inherent in meat, nor in dairy. It comes from the soil. So for an animal product to contain vitamin ...

ann october favorites

Fashionistas say that one of the best things about fall is “layering.” And though I’m keen to agree, at the moment, it’s getting a bit out of hand. The other day I was over at my dear friend Marie’s house for an afternoon tea and when it was time to go, we couldn’t help but ...

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