digestion | Veggie Magnifique
vinyasa flow yoga digestion

Nothing really gets you down like digestive discomfort. It’s the worst. Gurgles, queaziness, bloating… ugh. Our gut is so delicate and yet so integral to our day to day happiness. Now, there are many factors and variables affecting our digestion, certainly. But though it is complex, there are a few rules of thumb when it comes ...

These past few days I’ve been cooking up a post about homemade nut butters (if you’ll forgive the spoiler). However, it occurred to me that it made more sense to first write about the importance of soaking nuts for nutrition before moving on to the fun stuff of creating vegan milk, butter and cheese (v-airy, perhaps?). ...

This week you’re going to see your chiro. Next week is Thai massage. You almost always floss, clean your ears, and you’ve even starting oil pulling and meditating. Though you may be quite the over-achiever when it comes to body care, and kudos for that, there may be one thing that you’re not doing, and it’s way ...

Yep, we’re going there. After six months of gaining your trust with pleasingly feminine articles about love potions, meditation, baby animals, and vegan cookies, we’ve decided it’s time to get gritty. But do stick* around – there’s so much to learn about this unloved topic! Did you know that the health of your gut flora (a.k.a. the microbiome), in addition to creating good poo, can determine: Your weight ...

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