Nothing really gets you down like digestive discomfort. It’s the worst.

Gurgles, queaziness, bloating… ugh.

Our gut is so delicate and yet so integral to our day to day happiness. Now, there are many factors and variables affecting our digestion, certainly. But though it is complex, there are a few rules of thumb when it comes to keepin’ things copacetic and on tract.

First off, eating fruits, vegetables, nuts, seeds, whole grains, and beans (i.e. fiber rich foods,) drinking lots of water, and avoiding “foods” void of fiber (i.e. animals and products made from them,) is one of the best ways to ensure that your intestines are happy.

That being said, if things are still feeling a bit backed up, there’s no better way to get things flowin’ than with a vinyasa flow.

Because:

Exercise = better digestion
Yoga = better digestion
Twisting movements = digestion gold

As most of you know, I went to India last year and I trained to be a yoga teacher. Since returning home to Paris eight months ago, I’ve done a lot of… “processing,” ie. downward facing procrastination. See, I’ve been experiencing all kinds of resistance. In a world so saturated with yoga teachers and styles, is there even real estate to be had? Is there a nook or cranny somewhere on cyberspace for my yogic voice?

I actually don’t know. But here goes…

So, I’m counting on you, reader/watcher/yogi to tell me what you think. I’d be honored to have your feedback as I begin this journey.

Did you enjoy this practice? What would you have enjoyed even more? What kind of yoga practice would you like to do with me next?

I’m all ears, eyes, and toes.

Thank you so much, again, for your support.

Ommm + have a wonderful weekend,