In a perfect world, we’d be eating a plantiful rainbow, plus some vegan blueberry corncakes thrown in for good measure, and all our nutrients would be covered. But in this imperfect world, there are toxins… everywhere.  There are excitotoxins and pharmaceutical residues. There’s crap in most cosmetics, environmental toxins, and partially hydrogenated oils thrown around ...

nutrition B12 plantbased vegetarian health

Ann and I have been asked about vitamin B12 a lot recently. It’s the first thing people tell you to watch out for when you say you’re a vegan. But – newsflash – B12 isn’t actually inherent in meat, nor in dairy. It comes from the soil. So for an animal product to contain vitamin ...

picture for august favorites

September is here and it’s time for Spring cleaning! Huh? September cleaning? How about: Total Autumn Clean Out. Anyway, in an effort to be more smooth sailing this season, Chloe and I are participating in the 30-Day Minimalism Game, and having a ball unloading loads of stuff. (It’s time to admit that I have a slight sock ...

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