They say the best way to learn something is to teach it. So, it is with hopes of a radiantly healthy Christmas for myself, as well as for you, that I share our video today. I plan to keep these tricks in my back pocket, to whip out as soon as I inevitably begin to lose myself ...

23 November, 2018 | facebook | tweet | pin

Maybe you’ve already written off the holiday season as unavoidably cataclysmic for your health and weight. And, true, ’tis the season to be jolly, so it can be more difficult to stay on the health boat and not gain an entire jean size. But it is not impossible. Follow these healthy holiday tips, and you’ll be deckin’ the ...

19 December, 2015 | facebook | tweet | pin

As Seen In