They say that changing your diet can be likened to changing your religion…

It’s deep, personal, and certainly paradigm-shaking.

That being said, unlike changing religions, most people want to change their diets… at least in some way. So how do we come to terms with the inherent challenges with changing these deeply rooted habits and actually make the shifts we so ardently want to make?

Well, we “crowd out.”

Crowding out is a concept that I learned about during my nutrition studies at IIN (if you’re interested in studying holistic nutrition, here’s a sample class from my nutrition school,) that I’ve always found so helpful. The reason being is that, in addition to being a powerful mindset shift, it’s also truly practical. For example, you may be convinced cerebrally about the value of improving your diet, but you just can’t seem to change on a day-to-day habitual level.

Crowding out to the rescue! (And its tagline, the “magic of adding in.”)

So what am I talking about, really? And how do you get started crowding out and experiencing the magic of adding in?

Let’s jump into the video where I share the secret to changing your diet in a sustainable and painless way.

I truly hope that you found this video helpful. What’s one way you’re going to start “crowding out” the less-than-stellar stuff in your diet this week? I’d love to hear from you.

Sending you lots of summer solstice love!