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Tag: #weight loss

 Nutrition · Recipes · Wellness 

Intermittent Fasting Meal Plan 16:8 Method

Intermittent Fasting Meal Plan 16:8 Method

29 September 2024

Today we're making fasting delicious.

 Lifestyle · Nutrition · Wellness 

Top Foods for Weight Loss

Best Foods for Weight Loss

12 January 2024

What I love about eating a plant based diet, and specifically a whole foods plant based diet, is that you can have your fill and then some and still lose weight. You can swim in abundance and not paltry portions!

 Nutrition · Wellness 

Plant-Based Health Coaching - Losing Weight & Gaining Energy

Plant-Based Health Coaching – Losing Weight & Gaining Energy

23 March 2018

I've done a lot of things for my health over the years. Juice fasts, raw food diets, even marathon running. But following a health coaching programme is hands down the best thing I've ever done to boost my life and wellbeing.

 Nutrition · Parenting 

How I Lost the Baby Weight - 5 Practical Tips

How I Lost the Baby Weight – 5 Practical Tips

16 December 2017

The postpartum period has been both magical and difficult for me. Filled to the brim with love for my baby, the days have drifted by in a haze of cuddles and kisses.

 Nutrition · Parenting · Wellness 

2 Keys to Postpartum Weight Loss

2 Keys to Postpartum Weight Loss

3 November 2017

There will be no fad dieting. My focus right now is being the best mother I can be. I can't be patient and loving, and *hangry* at the same time.

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