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 Lifestyle · Wellness 

The Truth About Oil Pulling

The Truth About Oil Pulling

6 January 2016

Chances are you’ve heard of oil pulling. And if you’re like me, the whole idea of swishing oil around in your mouth for 20 minutes sounds not only disagreeable and slightly pukey, but also ain’t nobody got time for dat.

 Recipes 

Chocolate Ganache Thumbprint Cookies

Chocolate Ganache Thumbprint Cookies

9 December 2015

These beauts are: gluten-free, dairy-free, free from refined sugar and any other unsavories. Just pure nutty, healthy, proteinous goodness. Yes, there's maple syrup... but that's practically tree sap.

 Nutrition · Wellness 

Juice or Smoothie - What's the Difference?

Juice or Smoothie – What’s the Difference?

24 November 2015

With all this buzz about liquid nutrition, have you been left wondering whether some clever clogs is going to announce any minute that smoothies are actually terrible for you and juicing is going to give you diabetes or something?

 Recipes 

Chili and Cornbread

Chili and Cornbread

13 November 2015

Cornbread and chili go together like peanut butter and chocolate, sweet potato fries and spicy ketchup, and... John Travolta and Olivia Newton John. (I had to... ;) sorry.)

 Recipes 

Mushroom Stroganoff

Mushroom Stroganoff

5 November 2015

This recipe was a total accident. With cooking, I've found you just have to give things a go, trust your instincts and taste buds, and if you're using pure and fresh ingredients, generally things work out.

 Lifestyle · Wellness 

9 Ways to Combat Jet Lag 2

9 Ways to Combat Jet Lag

2 November 2015

Travel is great. Travel is grand. Jet lag, however, is the absolute worst. Jet lag is when circadian rhythms get totally out of whack, and it can really be overwhelming, exhausting, and über-frustrating.

 Recipes 

Almond Avocado Party Dip

Almond Avocado Party Dip

30 October 2015

This dip, in addition to being absolutely delicious, is also highly nutritious, and a great alternative to those trans-fat laden, horrid packaged dips. It's easy to make too, promise!

 Nutrition · Recipes · Wellness 

Holy Cow -- The Skinny on Milk

Holy Cow – The Skinny on Milk

20 October 2015

You may be curious about this "controversial" cow's milk topic. Is it actually harmful? You hear all this conflicting info, and you're just confused. Let's end the confusion.

 Travel 

The Rise of Veggie in Paris 2

The Rise of Veggie in Paris

16 October 2015

Head's up - there's a green revolution a-brewing in Paris and it wants you to eat cruciferous vegetables for breakfast, lunch, and dinner. Don't mind if I do! 

 Recipes 

Magnifique Lebanese Platter

Magnifique Lebanese Platter

12 October 2015

Packed with protein, and bursting with flavor thanks to the garlic-bonanza in the hummus and the maple-mustard marinade on the sweet potatoes, this feast will easily please even the carnivororous-naysayers.

 Lifestyle · Wellness 

Soup: A Metaphor

Soup: A Metaphor

6 October 2015

Recently, at a dinner party involving the deeper sort of conversation, an interesting and wise woman suddenly whipped out a metaphor for life that I find spot on.

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