It’s always good to stop, reflect, and take inventory. And since I’m a fan of lists, here’s a recent one…

• One of the best decisions I’ve ever made – hands down – was to leave L.A.
• One of the best things I’ve ever done for my health and well-being was going vegan. (Learn more here.)
• And… one of the best things I’ve done recently is incorporating fermented foods more regularly.

So, now that my thoughts are organized and you’re up to date, let’s talk about that third bullet point – fermented foods!

If you’ve ever had digestive or intestinal concern, you know just how incredibly important gut health is. There’s almost nothing worse than living with intestinal discomfort that can strike at any time.

The easiest ways to ensure a happy and healthy gut?

Eat a vast variety of different plant foods and incorporate fermented foods.

There’s no need to fear fermented foods! I know “fermented” doesn’t sound very delicious, but trust me, not only can fermented foods be truly scrumptious, they are also so beneficial for your bod. Keep in mind that fermented foods have been consumed by various cultures for centuries, and for good reason.

For example – here comes another list – some of the top benefits of fermented foods include:

1. Improved gut microbiota balance: Fermented foods are rich in beneficial live bacteria, known as probiotics, which can help balance the gut microbiota.
2. Enhanced digestion: The fermentation process breaks down complex carbohydrates and proteins in foods, making them easier to digest. This can be particularly beneficial for individuals with mild digestive issues or those who have trouble digesting certain foods.
3. Increased nutrient absorption: Fermentation can increase the bioavailability of certain nutrients in foods.
4. Reduced gastrointestinal discomfort: Regular consumption of fermented foods may help alleviate symptoms of gastrointestinal discomfort, such as bloating, gas, and indigestion.
5. Strengthened immune system: Approximately 70% of the immune system is located in the gut. By promoting a healthy gut microbiota, fermented foods can support the immune system’s function and response to infections.
6. Potential reduction of inflammation: Some studies suggest that fermented foods could help reduce inflammation in the gut and the body, which may benefit individuals with certain inflammatory conditions.
7. Better mental health: There is emerging evidence of a gut-brain connection, indicating that the gut microbiome can influence mental health. Consuming probiotic-rich fermented foods may have a positive impact on mood and cognitive function.
8. Management of irritable bowel syndrome (IBS): Some people with IBS report relief from symptoms when including fermented foods in their diet.
9. Weight management: Emerging research suggests that a balanced gut microbiota can play a role in weight regulation. While not a direct solution for weight loss, fermented foods may contribute to overall health and weight management efforts.
10. Enhanced absorption of phytochemicals: Fermentation can increase the bioavailability of phytochemicals in plant-based foods, making it easier for the body to absorb and utilize these beneficial compounds.

(A note: If you’re experiencing severe gut health issues, I definitely recommend you dig a little deeper and get to the bottom of things by working with gut-health professionals. Start here with James Marin, RD, EN, and Dahlia Marin, RDN, LD, CGN, the co-founders of Married to Health and the first 100% plant-based SIBO/IBS nutrition program.)

So let’s talk about some of my fave fermented foods, and how to get them in your diet!

Who’s on team sauerkraut? It’s totally the new black, guys. 🙂

Talk soon, and here’s to your smiling intestines,

P.S. If you’re one of my francophone friends, know that we have a whole episode on Un Monde Sain on gut health coming out in the fall. So definitely keep an eye out for that!