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Tag: #exercise

 Lifestyle · Wellness 

Health Benefits of Exercise – Beyond Weight Loss

Health Benefits of Exercise – Beyond Weight Loss

2 June 2020

Exercise is not just my own personal feel good regime, it’s scientifically proven to be one of the most powerful immune and mood boosters, one that often gets overlooked.

 Nutrition · Parenting 

How I Lost the Baby Weight - 5 Practical Tips

How I Lost the Baby Weight – 5 Practical Tips

16 December 2017

The postpartum period has been both magical and difficult for me. Filled to the brim with love for my baby, the days have drifted by in a haze of cuddles and kisses.

 Lifestyle · Wellness 

Top Benefits of Spending Time in Nature 1

Top Benefits of Spending Time in Nature

5 August 2017

I've been taking advantage of the great outdoors while in Seattle. Mountaineering (sort of), bird watching, and general frolicking in nature. Taking breaks has been keeping me sane.

 Yoga 

Transformational Tune-Up for Mind and Body

Transformational Tune-Up for Mind and Body

21 October 2016

Welcome to another Magnifique Yoga Break! These videos are designed to give you a quick break during your day, to gently move your body and reconnect to the breath.

 Lifestyle · Wellness 

9 Ways to Combat Jet Lag 2

9 Ways to Combat Jet Lag

2 November 2015

Travel is great. Travel is grand. Jet lag, however, is the absolute worst. Jet lag is when circadian rhythms get totally out of whack, and it can really be overwhelming, exhausting, and über-frustrating.

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