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Category: Wellness

 Lifestyle · Nutrition · Wellness 

Vegan vs. Plant-Based?

Vegan vs. Plant-Based?

21 September 2016

Among the many questions that swim in the depths of your psyche, one of them may be "what in the heck is the difference between vegan and plant-based?"

 Lifestyle · Nutrition · Travel 

How to Eat Veggily in French Restaurants

How to Eat Veggily in French Restaurants

6 September 2016

I know. I live in France. And words that come to mind when thinking about French restaurant gastronomy often begin with foie and end with gras.

 Nutrition · Recipes · Wellness 

Zingy Beet Juice

Zingy Beet Juice

23 August 2016

So I usually allow myself to watch one or two movies on long international flights, the rest of the time I strive to be more productive.

 Lifestyle · Spirituality · Wellness 

Comparicitis 1

Comparicitis

21 May 2016

Certainly ambition compels us to dream big, innovate faster, and to take bold risks... But because we ambitious ones know exactly what it is we want, we are also acutely aware of whether we have it or not.

 Lifestyle · Nutrition · Recipes · Wellness 

5 Natural Remedies for Period Pains 1

5 Natural Remedies for Period Pains

8 April 2016

Dear readers, this post comes to you from my bed. Today has brought the delights of nausea, a banging headache, lack of appetite, aching joints, major cramps, and digestive acrobatics.

 Nutrition · Recipes 

Heavy Metal Detox Smoothie 1

Heavy Metal Detox Smoothie

25 March 2016

I am not a fan of heavy metal. All that screaming, roaring, and intense cacophonous racket just makes me want to hurl. Call me Grandma, but I like a Gershwin tune. I like the BeeGees. I like Bach.

 Nutrition · Recipes · Wellness 

Sprouting 101 3

Sprouting 101

2 February 2016

You've probably heard of sprouting as a magically health-giving practice. But perhaps you've been put off by the thought of endless soaking and waiting around before you can just darn well eat.

 Lifestyle · Wellness 

Personality Test for Your Veggie Transition

Personality Test for Your Veggie Transition

17 January 2016

Maybe you've been flirting with the idea of going veg for some time. Maybe you have a veggie friend, have never really liked meat all that much anyway.... or, maybe you've just been doing your research.

 Lifestyle · Wellness 

The Truth About Oil Pulling

The Truth About Oil Pulling

6 January 2016

Chances are you’ve heard of oil pulling. And if you’re like me, the whole idea of swishing oil around in your mouth for 20 minutes sounds not only disagreeable and slightly pukey, but also ain’t nobody got time for dat.

 Nutrition · Wellness 

Juice or Smoothie - What's the Difference?

Juice or Smoothie – What’s the Difference?

24 November 2015

With all this buzz about liquid nutrition, have you been left wondering whether some clever clogs is going to announce any minute that smoothies are actually terrible for you and juicing is going to give you diabetes or something?

 Lifestyle · Wellness 

9 Ways to Combat Jet Lag 2

9 Ways to Combat Jet Lag

2 November 2015

Travel is great. Travel is grand. Jet lag, however, is the absolute worst. Jet lag is when circadian rhythms get totally out of whack, and it can really be overwhelming, exhausting, and über-frustrating.

 Nutrition · Recipes · Wellness 

Holy Cow -- The Skinny on Milk

Holy Cow – The Skinny on Milk

20 October 2015

You may be curious about this "controversial" cow's milk topic. Is it actually harmful? You hear all this conflicting info, and you're just confused. Let's end the confusion.

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