Wellness · Veggie Magnifique

Stop asking, “What’s for dinner?” Every. Single. Day.

A simple, flexible meal rhythm for busy moms who want to feed their families well without meal-planning their lives away.

Inside I’ll show you how to make dinner more predictable, less stressful, and way easier to pull together without a rigid 7-day meal plan.

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The Calm Meal Formula — Veggie Magnifique

Category: Wellness

 Nutrition · Parenting 

How I Lost the Baby Weight - 5 Practical Tips

How I Lost the Baby Weight – 5 Practical Tips

16 December 2017

The postpartum period has been both magical and difficult for me. Filled to the brim with love for my baby, the days have drifted by in a haze of cuddles and kisses.

 Parenting 

The 5 Baby Items You’ll Actually Use

The 5 Baby Items You’ll Actually Use

1 December 2017

When you announce you're pregnant, along with congratulations, you may receive 'the list', a scarily long document detailing everything a new parent must own.

 Nutrition · Parenting · Wellness 

2 Keys to Postpartum Weight Loss

2 Keys to Postpartum Weight Loss

3 November 2017

There will be no fad dieting. My focus right now is being the best mother I can be. I can't be patient and loving, and *hangry* at the same time.

 Lifestyle · Parenting 

Natural Birth: How to Prepare for a Non-Medicalised Birth

Natural Birth: How to Prepare for a Non-Medicalised Birth

6 October 2017

You're pregnant and you want to have the most natural birth possible. Fantastic! Natural birth is a great opportunity for you to reach into the depths of your strength, tenacity and courage.

 Lifestyle · Wellness 

How Studying Holistic Nutrition Changed My Life

How Studying Holistic Nutrition Changed My Life

15 September 2017

I’ve come to truly enjoy dining solo. There’s something out-of-the-ordinary and adventurous about it. It’s just you, your food, and an endless spectrum of sensations.

 Parenting 

Natural Birth - My Home Birth Story 1

Natural Birth – My Home Birth Story

8 September 2017

Birth deserves to be reframed. Labouring women shouldn't be seen as patients with a dangerous condition, and giving birth doesn't have to be the scary medical emergency that we see so often in the media.

 Parenting · Travel 

Chiropractic for a Healthy Pregnancy & Quick Labour

Chiropractic for a Healthy Pregnancy & Quick Labour

11 August 2017

Everything takes me longer these days. No, not because motherhood is a full time job and I'm a martyr, blah-de-blah. But because I need to kiss and cuddle him at least every 30 seconds.

 Lifestyle · Wellness 

Top Benefits of Spending Time in Nature 1

Top Benefits of Spending Time in Nature

5 August 2017

I've been taking advantage of the great outdoors while in Seattle. Mountaineering (sort of), bird watching, and general frolicking in nature. Taking breaks has been keeping me sane.

 Lifestyle · Wellness 

Healthy + Vegan Travel Prep

Healthy + Vegan Travel Prep

29 July 2017

In the grand scheme of things, whether or not you bring your own superfood trail mix on your next plane trip may not matter as much as we think it does. That said...

 Nutrition · Parenting 

What I Ate Today at 9 Months' Pregnant

What I Ate Today at 9 Months’ Pregnant

21 July 2017

Only a week to go until baby Magnifique's official due date! I feel ready for his arrival now, having spent three relaxing weeks in the south of France, just resting up and enjoying local and organic fruits and veggies.

 Parenting · Recipes 

Pregnancy Superfood Smoothie

Pregnancy Superfood Smoothie

14 July 2017

Smoothies make a wonderful morning staple during pregnancy. While it can be tricky to face a full-on brekkie, a simple smoothie is easy to slurp down, and you can be sure you're giving your body everything it needs.

 Lifestyle · Nutrition · Wellness 

How to Practice Mindful Eating 1

How to Practice Mindful Eating

23 June 2017

Every day we read more and more articles about the benefits of meditation, morning rituals, and how a mindfulness practice can reduce stress and transform our lives...

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