Oh, hello, January…

…the time when everyone and their mother is seeking to up their game, and finally _____ (fill in the blank.)

As trite as New Year’s Resolutions are, I am a big fan of the fresh start feel of January, and highly recommend a hearty dose of goal setting… even if that happens in the form of “resolutions.”

One classic resolution is: “Eat better.”

So. many. people. claim that they want to change how they eat, but come the end of January, they’ve fallen off the bandwagon, only to feel more defeated than before.

Well, friends, not this time. 

I repeat, not this time.

This time we’re changing our habits.

Because unless our habits change, results aren’t going to show up to our party.

Our habits are largely responsible for why we do what we do, and for the results that we get in life.

So if we’re looking to change our diet – aka our eating “habits” – it’s always a good idea to do a lil’ research into the science of habits. Who’s game?

Enter: James Clear, and his fantastic book Atomic Habits.

Wishing you all a wonderful 2024, filled with healthy habits!

Now, I would love to hear from you. Any resolutions that you want to get off your chest? Would love to hold space for you.

With much gratitude for you, reader,