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Lifestyle · Personal Growth · Wellness
Go Vegan Using Atomic Habits
So many people claim that they want to change how they eat, but come the end of January, they've fallen off the bandwagon, only to feel more defeated than before. Well, friends, not this time.
In Lifestyle · Personal Growth · Wellness
Oh, hello, January…
…the time when everyone and their mother is seeking to up their game, and finally _____ (fill in the blank.)
As trite as New Year’s Resolutions are, I am a big fan of the fresh start feel of January, and highly recommend a hearty dose of goal setting… even if that happens in the form of “resolutions.”
One classic resolution is: “Eat better.”
So. many. people. claim that they want to change how they eat, but come the end of January, they’ve fallen off the bandwagon, only to feel more defeated than before.
Well, friends, not this time.
I repeat, not this time.
This time we’re changing our habits.
Because unless our habits change, results aren’t going to show up to our party.
Using Atomic Habits to Go Vegan
Our habits are largely responsible for why we do what we do, and for the results that we get in life.
So if we’re looking to change our diet – aka our eating “habits” – it’s always a good idea to do a lil’ research into the science of habits. Who’s game?
Enter: James Clear, and his fantastic book Atomic Habits.
How to Go Vegan Using Atomic Habits
Wishing you all a wonderful 2024, filled with healthy habits!
Now, I would love to hear from you. Any resolutions that you want to get off your chest? Would love to hold space for you.
With much gratitude for you, reader,
Links marked with a * above are affiliate links. This means that if you purchase something after following the link, Veggie Magnifique gets a very small commission. Hooray! This is a small way of supporting Veggie Magnifique, should you choose to do so. Of course, I 100% love and stand behind everything I promote.
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