Nutrition · Veggie Magnifique

Stop asking, “What’s for dinner?” Every. Single. Day.

A simple, flexible meal rhythm for busy moms who want to feed their families well without meal-planning their lives away.

Inside I’ll show you how to make dinner more predictable, less stressful, and way easier to pull together without a rigid 7-day meal plan.

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The Calm Meal Formula — Veggie Magnifique

Category: Nutrition

 Nutrition · Parenting · Wellness 

Fertility 101 or How to Get Pregnant Naturally 1

Fertility 101 or How to Get Pregnant Naturally

26 December 2024

Fertility is indeed a complex and miraculous process, but it’s also one that can sometimes benefit from a little... detective work.

 Nutrition · Recipes · Wellness 

Intermittent Fasting Meal Plan 16:8 Method

Intermittent Fasting Meal Plan 16:8 Method

29 September 2024

Today we're making fasting delicious.

 Nutrition · Wellness 

How to Be a Healthy Vegan (Psst... It's not just what you eat!)

How to Be a Healthy Vegan (Psst… It’s not just what you eat!)

23 August 2024

The pursuit of a healthy vegan lifestyle extends beyond food – it encompasses also the art of living well.

 Nutrition · Wellness 

How to Heal Your Gut

How to Heal Your Gut

23 May 2024

Maintaining a healthy gut is essential for overall wellness, influencing everything from digestion to immunity and mental health, but how do we get there?

 Nutrition · Parenting · Wellness 

What I Eat in a Day as a Breastfeeding Mama

What I Eat in a Day as a Breastfeeding Mama

15 March 2024

Perhaps my favorite aspect of this physically and emotionally challenging task of breastfeeding is how much I can eat.

 Nutrition · Wellness 

How to Almost Like Mushrooms

How to Almost Like Mushrooms

8 March 2024

I’m the first to admit that mushrooms are wicked weird. They’re spongey and they smell strange and, like, whose idea was it to start eating fungus anyway?!

 Nutrition · Recipes · Wellness 

Can Cocoa Improve Your Love Life?

Can Cocoa Improve Your Love Life?

14 February 2024

No day like Valentine’s Day to explore the purported benefits of cocoa powder on your love life.

 Lifestyle · Nutrition · Wellness 

Top Foods for Weight Loss

Best Foods for Weight Loss

12 January 2024

What I love about eating a plant based diet, and specifically a whole foods plant based diet, is that you can have your fill and then some and still lose weight. You can swim in abundance and not paltry portions!

 Nutrition · Wellness 

Protein Myths!

Myths About Protein

26 December 2023

It turns out that most of us don't need to worry about protein... like, at all. Unless you're a bodybuilder, pregnant, or a high-performance athlete, protein ain't no thang.

 Nutrition · Recipes 

How to Like Broccoli

How to Like Broccoli… with Easy Recipes!

4 November 2023

I don't always enjoy broccoli. Squishy-mushy broccoli makes me want to run the other way screaming. And yet, we all know that broccoli is bodaciously beneficial, so it behooves us to get jiggy with it.

 Nutrition 

How to Reinvent Your Leftovers

How to Reinvent Your Leftovers

18 October 2023

If you're like me and can't eat the same thing for four meals straight, but you, too, want to clear your conscious and stop wasting food, it's time to get creative and reinvent the leftovers.

 Nutrition 

How to Easily Get More Greens in Your Diet

How to Easily Get More Greens in Your Diet

29 August 2023

In this world where everyone's waiting for a "quantum leap," I'd like to postulate that the key to life may instead be small shifts.

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