Nutrition · Veggie Magnifique

Stop asking, “What’s for dinner?” Every. Single. Day.

A simple, flexible meal rhythm for busy moms who want to feed their families well without meal-planning their lives away.

Inside I’ll show you how to make dinner more predictable, less stressful, and way easier to pull together without a rigid 7-day meal plan.

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Category: Nutrition

 Nutrition 

My Top 5 Fermented Foods for Gut Health

My Top 5 Fermented Foods for Gut Health

28 July 2023

There's no need to fear fermented foods! I know "fermented" doesn't sound very delicious, but trust me, not only can fermented foods be truly scrumptious, they are also so beneficial for your bod.

 Nutrition · Personal Growth 

Healthy Eating: The Secret to Changing Your Diet

Healthy Eating: The Secret to Changing Your Diet

21 June 2023

Most people want to change their diets... at least in some way. So how do we come to terms with the inherent challenges with changing these deeply rooted habits and actually make the shifts we so ardently want to make?

 Nutrition · Wellness 

Vegan Pantry Essentials

Vegan Pantry Essentials

14 June 2023

There are certainly a few key pantry staples that are incredibly helpful to have on hand, and instrumental in creating scrumptious dishes on the fly... even if you are two days past when you should have gone to the store.

 Nutrition · Personal Growth · Recipes · Wellness 

4 Vegan Cooking Tips... If You Can't Cook!

4 Vegan Cooking Tips… If You Can’t Cook!

7 June 2023

Learning how to cook some basic meals at home is so worth it – for your health and wallet. With the help of these tips and tricks, plus a little practice and perseverance, you can cook!

 Nutrition 

Top 3 Foods to Lower Your Cholesterol

Top 3 Foods to Lower Your Cholesterol

31 May 2023

The good news is that heart disease is a "lifestyle disease," and therefore, largely preventable.

 Nutrition 

How to Get Iodine in Your Diet

How to Get Iodine in Your Diet

10 February 2023

Today I'm sharing my top tips for how to easily get your required iodine intake so that you and your thyroid can be BFFs.

 Nutrition · Parenting 

Vegan Baby-Led Weaning with Karla Moreno-Bryce

Vegan Baby-Led Weaning with Karla Moreno-Bryce

16 November 2022

When it comes to parenting, or in this case, feeding your precious bubba, I'll repeat what I've said from the beginning: You gotta do what's right for you and your family.

 Nutrition · Recipes 

5 Easy Tofu Recipes

5 Easy Tofu Recipes

10 October 2022

Tofu is a vehicle for flavor, friends! It is a blank canvas for you to add your own style of gastronomical gorgeousness. Feeling BBQ-y? Tofu's got your back. Craving a lil' chocolate fiesta? Tofu, baby.

 Nutrition · Wellness 

10 Ways to Hide the Beans!

10 Ways to Hide the Beans!

30 July 2022

Hiding beans in recipes is not only a way of upping nutrition for all, it's also giving the gift of living longer, controlling  blood sugar, and helping to prevent (or treat) diabetes.

 Lifestyle · Nutrition 

Easy Dairy Alternatives | Creamy + Cheesy!

Easy Dairy Alternatives | Creamy + Cheesy!

3 July 2022

Fortunately for everyone involved, there are so many alternatives to animal dairy.

 Nutrition · Parenting 

Mama Magnifique Founder Members

What I Eat in a Day | Breastfeeding Vegan Mom

30 May 2022

One upside of this whole nursing adventure – besides beautifully nourishing my precious little pumpkin – is that I get to eat all day as much as I jolly-well-please.

 Nutrition · Wellness 

What's in My Vegan Fridge? | Vegan Fridge Tour

What’s in My Vegan Fridge? | Vegan Fridge Tour

1 April 2021

Today we're doing a lil' fridge tour. You'll see that I have lotsa veggies and fruits, of course, but that I also have my fair share of yummy vegan condiments that I love to add into the mix.

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