yoga · Veggie Magnifique

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Tag: #yoga

 Lifestyle · Wellness 

10 Min Yoga Stretch | Total Body Wake Up

10 Minute Standing Yoga | No Mat Required!

30 August 2020

This class is designed to awaken the spine in all directions, increase circulation, and to get you twisting and moving. Plus it’s under ten minutes.

 Lifestyle · Wellness 

Vinyasa Flow For Balance

Vinyasa Flow For Balance

14 June 2019

Is balance an illusion? Some seem to think so. And though I'll grant you that the natural state of the universe is flux – ebb and flow – that doesn't mean that we shouldn't be mindful of the equilibrium status of our lives.

 Lifestyle · Wellness 

Vinyasa Flow Practice for Digestion

Vinyasa Flow Practice for Digestion

4 May 2019

There are many factors and variables affecting our digestion, certainly. But though it is complex, there are a few rules of thumb when it comes to keepin' things copacetic and on tract.

 Lifestyle · Spirituality · Wellness 

Yoga Teacher Training | India

Yoga Teacher Training | India

22 September 2018

India can go from terrible to awful, blissful to majestic in a matter of minutes. Those gorgeous green mountains – that heinous food poisoning. I think it may have obliterated my senses, and I'm not sure that I've recovered.

 Lifestyle · Spirituality · Wellness 

Yoga Teacher Training in India

Yoga Teacher Training in India

27 July 2018

By the time you're reading this I'm going to be in New Delhi. Surprise! I'm going to be doing a month-long intensive yoga teacher training in the Himalayas!

 Lifestyle · Parenting 

Natural Birth: How to Prepare for a Non-Medicalised Birth

Natural Birth: How to Prepare for a Non-Medicalised Birth

6 October 2017

You're pregnant and you want to have the most natural birth possible. Fantastic! Natural birth is a great opportunity for you to reach into the depths of your strength, tenacity and courage.

 Parenting · Wellness 

10-Minute Prenatal Yoga with Julia

10-Minute Prenatal Yoga with Julia

19 May 2017

So, what's the only thing to do when you've maxed out on vegan tarte aux fraises? Yoga, always. And we are thrilled to introduce you to our yogi of the month, Julia Truffaut.

 Lifestyle · Wellness 

Creating a Morning Ritual

Creating a Morning Ritual

21 January 2017

Before the noisy folk awake. Before the children scamper off to school, always feeling compelled to yell at their compadres. And, most importantly, before the jackhammers start pounding in the building across the street...

 Lifestyle · Wellness 

3 Surefire Ways to Change Your Life

3 Surefire Ways to Change Your Life

16 November 2016

We all want change. We all yearn for better lives, better health, better relationships. It's part of being human, and it's also an integral part of growth.

 Yoga 

Transformational Tune-Up for Mind and Body

Transformational Tune-Up for Mind and Body

21 October 2016

Welcome to another Magnifique Yoga Break! These videos are designed to give you a quick break during your day, to gently move your body and reconnect to the breath.

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