All Posts · Veggie Magnifique

Optimal Mama Wellness — Your Free eBook

Sign up to receive your copy of Optimal Mama Wellness – my latest eBook filled with tips and tricks to increasing your energy and enjoyment as a mama.

(Required) I would like to receive email news from Veggie Magnifique. I understand that the information I provide on this form will be securely stored and used to provide updates and marketing, and that I can unsubscribe at any time. View our privacy policy.

All Posts

 Lifestyle · Nutrition 

What I Eat in a Day | Vegan Comfort Food + Mail Time

What I Eat in a Day | Vegan Comfort Food + Mail Time

28 November 2020

Do I eat comfort foods everyday? No. But I don’t shy away from delicious vegan treats either. After all, you can live a little when you want to, which sounds like food freedom to me.

 Nutrition · Wellness 

Best Vegan Plant Milks Re: Health, Environment & Taste

Best Vegan Plant Milks Re: Health, Environment & Taste

14 November 2020

Before I went vegan many years ago, anything cheesy, alfredo-y, ice creamy… was my jam. See, I loved (and still do) creamy-cream textures and rich flavors, and thought that that could exclusively be found in dairy products.

 Wellness 

10 Min Yoga Stretch | Total Body Wake Up 1

10 Min Yoga Stretch | Total Body Wake Up

1 November 2020

I invite you to try this practice every day for a week and see how you feel. I swear... even just ten minutes of the specific movements and poses that I chose for this practice will make you feel like a different person.

 Lifestyle 

Vegan Knitwear | Best Vegan Sweaters + Jumpers! 1

Vegan Knitwear | Best Vegan Sweaters + Jumpers!

26 October 2020

If you live in the Northern Hemisphere, there's a high probability that you're reaching for warmer threads these days as autumn slowly unfolds.

 Lifestyle · Wellness 

Top 10 Tips for Decluttering | Matcha + Minimalism

Top 10 Tips for Decluttering | Matcha + Minimalism

17 October 2020

I'm not saying I don't like stuff... I do. I'm especially fond of my white Japanese tea set. I'm saying we have to be intentional about the stuff that surrounds us.

 Lifestyle · Wellness 

Minimalism 101 – How I Became a Minimalist

Minimalism 101 – How I Became a Minimalist

24 September 2020

Why do we keep buying? Well, that's an existential ring-dinger of a question that I'll let you have a ponder about, but let's talk about an effective antidote to our hyper-consumption lives: minimalism.

 Wellness 

Journaling – A Life-Changing Practice

Journaling – A Life-Changing Practice

15 September 2020

The practice of journaling has gotten me through life’s struggles and successes, breakups, breakdowns, and important pivotal moments. But when I’m routinely faithful to my pen and book, my life goes a whole lot more smoothly.

 Lifestyle · Wellness 

10 Min Yoga Stretch | Total Body Wake Up

10 Minute Standing Yoga | No Mat Required!

30 August 2020

This class is designed to awaken the spine in all directions, increase circulation, and to get you twisting and moving. Plus it’s under ten minutes.

 Lifestyle · Nutrition · Wellness 

What I Eat in a Day – Vegan Summer | VegNews + Berry Picking

What I Eat in a Day – Vegan Summer | VegNews + Berry Picking

18 August 2020

“Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.” — John Lubbock

 Nutrition · Wellness 

Coaching – Veggie Magnifique

The Pros + Cons of Studying Holistic Nutrition at IIN

3 August 2020

There's no two ways about it. If I hadn't studied at IIN, there would be no Veggie Magnifique. I might still be floundering, desperately seeking purpose and meaning beyond my career as a performer

 Lifestyle · Wellness 

Minimalist Summer Essentials | Vegan + Eco

Minimalist Summer Essentials | Vegan + Eco

18 July 2020

Now, this summer might be a bit... different, but there are certain essentials that remain intact: throwing off our shoes, bathing in the sun, drinking fresh water and matcha lattes, and eating strawberries and cream.

 Lifestyle · Wellness 

How To Be Happier Every Day | Simple Life-Changing Tips

How To Be Happier Every Day | Simple Life-Changing Tips

10 July 2020

Most of us would say that one of our ultimate goals is happiness. We've all had euphoric, fleeting moments of it in our lives that have been so intoxicating that we crave it viscerally, and seek it until the end of time.

Request an invite to Mama Magnifique

Want to be notified as soon as registrations open for Founding Membership of Mama Magnifique? Make sure we have your details and we’ll make sure you’re among the first to know. As a Founding Member you'll be locked into this one-time low price for as long as you're with us!

(Required) I would like to receive email news from Veggie Magnifique. I understand that the information I provide on this form will be securely stored and used to provide updates and marketing, and that I can unsubscribe at any time. View our privacy policy.