Wellness · Veggie Magnifique

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Category: Wellness

 Nutrition · Personal Growth 

Healthy Eating: The Secret to Changing Your Diet

Healthy Eating: The Secret to Changing Your Diet

21 June 2023

Most people want to change their diets... at least in some way. So how do we come to terms with the inherent challenges with changing these deeply rooted habits and actually make the shifts we so ardently want to make?

 Nutrition · Wellness 

Vegan Pantry Essentials

Vegan Pantry Essentials

14 June 2023

There are certainly a few key pantry staples that are incredibly helpful to have on hand, and instrumental in creating scrumptious dishes on the fly... even if you are two days past when you should have gone to the store.

 Nutrition · Personal Growth · Recipes · Wellness 

4 Vegan Cooking Tips... If You Can't Cook!

4 Vegan Cooking Tips… If You Can’t Cook!

7 June 2023

Learning how to cook some basic meals at home is so worth it – for your health and wallet. With the help of these tips and tricks, plus a little practice and perseverance, you can cook!

 Nutrition 

Top 3 Foods to Lower Your Cholesterol

Top 3 Foods to Lower Your Cholesterol

31 May 2023

The good news is that heart disease is a "lifestyle disease," and therefore, largely preventable.

 Nutrition 

How to Get Iodine in Your Diet

How to Get Iodine in Your Diet

10 February 2023

Today I'm sharing my top tips for how to easily get your required iodine intake so that you and your thyroid can be BFFs.

 Parenting 

12 Things I Wish I Knew Before Having a Baby

12 Things I Wish I Knew Before Having a Baby

9 December 2022

Becoming a mother further crystalizes just how profoundly precious each person is. Your reverence for life expands. Your capacity to care expands. It's full on.

 Nutrition · Parenting 

Vegan Baby-Led Weaning with Karla Moreno-Bryce

Vegan Baby-Led Weaning with Karla Moreno-Bryce

16 November 2022

When it comes to parenting, or in this case, feeding your precious bubba, I'll repeat what I've said from the beginning: You gotta do what's right for you and your family.

 Minimalism · Parenting · Uncategorized 

8 Things I Don't Use with My Baby

8 Things I Don’t Use with My Baby

27 October 2022

Today I'm sharing some big go-tos that many parents use, that my husband and I have deemed either unnecessary or not aligned with our parenting style and philosophies.

 Nutrition · Recipes 

5 Easy Tofu Recipes

5 Easy Tofu Recipes

10 October 2022

Tofu is a vehicle for flavor, friends! It is a blank canvas for you to add your own style of gastronomical gorgeousness. Feeling BBQ-y? Tofu's got your back. Craving a lil' chocolate fiesta? Tofu, baby.

 Parenting 

Postpartum Tips for New Moms

Postpartum Tips for New Moms

2 October 2022

No matter how much you prepare for the postpartum phase, if you’re a first time mom, it’s likely that you’ll find yourself in a perpetual state of exhaustion, tears, and stupefication.

 Lifestyle · Parenting 

My Top 5 Self-Care Rituals for Mamas

My Top 5 Self-Care Rituals for Mamas

16 September 2022

In nearly every aspect of life, it really does all come down to maintenance. What we maintain thrives, what we neglect withers. 

 Nutrition · Wellness 

10 Ways to Hide the Beans!

10 Ways to Hide the Beans!

30 July 2022

Hiding beans in recipes is not only a way of upping nutrition for all, it's also giving the gift of living longer, controlling  blood sugar, and helping to prevent (or treat) diabetes.

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