Wellness · Veggie Magnifique

Optimal Mama Wellness — Your Free eBook

Sign up to receive your copy of Optimal Mama Wellness – my latest eBook filled with tips and tricks to increasing your energy and enjoyment as a mama.

(Required) I would like to receive email news from Veggie Magnifique. I understand that the information I provide on this form will be securely stored and used to provide updates and marketing, and that I can unsubscribe at any time. View our privacy policy.

Category: Wellness

 Nutrition · Parenting 

5 Easy Ways to Get Your Toddler to Eat (and Like!) Veggies 1

5 Easy Ways to Get Your Toddler to Eat (and Like!) Veggies

4 August 2025

When your toddler suddenly hates mangos (and every veggie too), it’s time to pivot. This week, I’m sharing my favorite tricks for getting more veggies into little bellies — without the mealtime drama.

 Nutrition · Parenting 

What to Eat in the First Trimester (Even When Nothing Sounds Good) 1

What to Eat in the First Trimester (Even When Nothing Sounds Good)

4 July 2025

If you're wondering if a vegan diet can meet all of your and your baby's need, the answer is a resounding yes! In fact, research shows that a well-planned plant-based diet can offer huge benefits to you and your baby.

 Nutrition · Recipes 

Don’t Like Quinoa? This Salad Will Change Your Mind.

Don’t Like Quinoa? This Salad Will Change Your Mind.

20 May 2025

Quinoa. It’s healthy, it’s trendy, and… if we’re being honest, it can taste like sadness if you don’t treat it right. But what if I told you there’s a way to actually love quinoa?

 Nutrition · Parenting · Recipes · Wellness 

How I Cook Without Oil (Even While Pregnant and Craving Everything!)

How I Cook Without Oil (Even While Pregnant and Craving Everything!)

12 May 2025

Listen, I’m not here to demonize oil. But when you’re eating for two, it feels good to fill your plate with actual food — fiber, protein, vitamins — not just empty calories.

 Nutrition · Parenting · Wellness 

Fertility 101 or How to Get Pregnant Naturally 1

Fertility 101 or How to Get Pregnant Naturally

26 December 2024

Fertility is indeed a complex and miraculous process, but it’s also one that can sometimes benefit from a little... detective work.

 Nutrition · Recipes · Wellness 

Intermittent Fasting Meal Plan 16:8 Method

Intermittent Fasting Meal Plan 16:8 Method

29 September 2024

Today we're making fasting delicious.

 Nutrition · Wellness 

How to Be a Healthy Vegan (Psst... It's not just what you eat!)

How to Be a Healthy Vegan (Psst… It’s not just what you eat!)

23 August 2024

The pursuit of a healthy vegan lifestyle extends beyond food – it encompasses also the art of living well.

 Nutrition · Wellness 

How to Heal Your Gut

How to Heal Your Gut

23 May 2024

Maintaining a healthy gut is essential for overall wellness, influencing everything from digestion to immunity and mental health, but how do we get there?

 Lifestyle · Parenting · Personal Growth · Wellness 

What to Do If You're a Frazzled Mom

Self-Care Masterclass for Busy Moms!

12 May 2024

Self-care is super essential and a very serious matter especially when you’re a mama. It is crucial to be well since other precious beings are relying on you for sooooo much.

 Lifestyle · Wellness 

5 Tips for Better Sleep

5 Tips for Better Sleep

25 April 2024

Regardless of how much kale you're consuming or how much you're bossin' it at home or work... if you're not sleeping well, life is hard.

 Parenting 

Second-Time Mom | Minimalist Newborn Essentials

Minimalist Newborn Essentials as a Second-Time Mom

11 April 2024

If you are seeking to be a minimalist mom and not amass a bunch of junk in the process of this gorgeous and challenging period of early mamahood, today I'm sharing all the things that we actually use.

 Nutrition · Parenting · Wellness 

What I Eat in a Day as a Breastfeeding Mama

What I Eat in a Day as a Breastfeeding Mama

15 March 2024

Perhaps my favorite aspect of this physically and emotionally challenging task of breastfeeding is how much I can eat.

Request an invite to Mama Magnifique

Want to be notified as soon as registrations open for Founding Membership of Mama Magnifique? Make sure we have your details and we’ll make sure you’re among the first to know. As a Founding Member you'll be locked into this one-time low price for as long as you're with us!

(Required) I would like to receive email news from Veggie Magnifique. I understand that the information I provide on this form will be securely stored and used to provide updates and marketing, and that I can unsubscribe at any time. View our privacy policy.