Nutrition · Veggie Magnifique

Stop asking, “What’s for dinner?” Every. Single. Day.

A simple, flexible meal rhythm for busy moms who want to feed their families well without meal-planning their lives away.

Inside I’ll show you how to make dinner more predictable, less stressful, and way easier to pull together without a rigid 7-day meal plan.

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The Calm Meal Formula — Veggie Magnifique

Category: Nutrition

 Nutrition · Wellness 

Top Vegan Supplements

Top Vegan Supplements

24 August 2018

Unless you live on a self-sufficient, off-grid organic farmland paradise with fertile soil, un-messed-with seeds and no pesticides (and you’ve done a blood test and checked your stats), you probably would do well to supplement...

 Nutrition 

My Results - 6 Months of Holistic Health Coaching | Postpartum

My Results – 6 Months of Holistic Health Coaching | Postpartum

6 July 2018

In the middle of an early-morning voiceover session, I noticed feeling peaceful and poised. And everything - thoughts, words and deeds - flowed from this deep well of peace.

 Nutrition 

Debunking Anti-Vegan Propaganda | Slate.fr

Debunking Anti-Vegan Propaganda | Slate.fr

8 June 2018

Today's online climate of clicks, shares and likes can, by its very nature, encourage a loosening of journalistic integrity. Social media has, unfortunately, provoked a veritable mudslide of standards.

 Nutrition · Recipes 

Pantry Staples for Easy Vegan Cooking

Pantry Staples for Easy Vegan Cooking

20 April 2018

Ok, so it’s definitely a first world problem, but when it comes to food, the choices presented to us are vast, and can be overwhelming. I often used to stand in supermarket aisles looking at the endless array of possibilities.

 Nutrition · Travel · Wellness 

Veggie World April 2018

Veggie World April 2018

13 April 2018

The magic of a duo is that there's always someone who's got your back. Before we went on stage last Saturday at Veggie World, I turned to Chloe, "Thank God you're here." 

 Nutrition · Wellness 

Plant-Based Health Coaching - Losing Weight & Gaining Energy

Plant-Based Health Coaching – Losing Weight & Gaining Energy

23 March 2018

I've done a lot of things for my health over the years. Juice fasts, raw food diets, even marathon running. But following a health coaching programme is hands down the best thing I've ever done to boost my life and wellbeing.

 Nutrition 

Le Figaro: Lies & Prejudice, with Dr. Jérôme Bernard-Pellet

Le Figaro: Lies & Prejudice, with Dr. Jérôme Bernard-Pellet

26 January 2018

I am mindful about not judging my meat-eating neighbour. I try to be loving and compassionate. And despite the solid arguments for veganism one could put forth, I hold my tongue, not wanting to be *that* vegan.

 Nutrition · Parenting 

How I Lost the Baby Weight - 5 Practical Tips

How I Lost the Baby Weight – 5 Practical Tips

16 December 2017

The postpartum period has been both magical and difficult for me. Filled to the brim with love for my baby, the days have drifted by in a haze of cuddles and kisses.

 Nutrition · Parenting · Wellness 

2 Keys to Postpartum Weight Loss

2 Keys to Postpartum Weight Loss

3 November 2017

There will be no fad dieting. My focus right now is being the best mother I can be. I can't be patient and loving, and *hangry* at the same time.

 Nutrition · Parenting 

What I Ate Today at 9 Months' Pregnant

What I Ate Today at 9 Months’ Pregnant

21 July 2017

Only a week to go until baby Magnifique's official due date! I feel ready for his arrival now, having spent three relaxing weeks in the south of France, just resting up and enjoying local and organic fruits and veggies.

 Lifestyle · Nutrition · Wellness 

How to Practice Mindful Eating 1

How to Practice Mindful Eating

23 June 2017

Every day we read more and more articles about the benefits of meditation, morning rituals, and how a mindfulness practice can reduce stress and transform our lives...

 Nutrition · Parenting · Recipes · Wellness 

Pregnancy Diet: What I Eat in a Day

Pregnancy Diet: What I Eat in a Day

7 April 2017

Pregnancy is such a precious time to give your body lots of rest and great nutrition, with simple, nutrient-dense food straight from nature.

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